Weigh In record (no journal entry) for 24 August 2016
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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3016 kcal
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Fat: 136.00g | Prot: 154.28g | Carb: 277.90g.
Breakfast: Walnuts, Cheddar Cheese, POM Wonderful 100% Pomegranate Juice, Bananas, Great Value Fat Free Milk, Kashi GOLEAN Crunch! Cereal, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Mayonnaise, Hass Avocado, Ken's Steak House Honey Mustard Dressing Topping & Spread, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Betty Crocker Peanut Butter Cookies, Planters Cashews with Sea Salt, Premier Nutrition Chocolate Peanut Butter Protein Bar, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2198 kcal
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Activities & Exercise:
Sitting - 12 hours and 56 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 1.4 lb a week
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