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237.8
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1470 kcal
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Fat: 47.06g | Prot: 54.61g | Carb: 146.59g.
Breakfast: Jams and Preserves, Lender's Blueberry Bagel, Philadelphia Whipped Cream Cheese Spread, Coffee (Brewed From Grounds), Water. Lunch: Publix Extra Thick American Cheese Slices, La Banderita Soft Taco Low Carb Tortillas, Water, Oscar Mayer Delifresh Smoked Turkey. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Margarita. more...
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2823 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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James L Griffin's weight history
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