Weigh In record (no journal entry) for 28 December 2011
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252.0 lb
Lost so far: 67.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2773 kcal
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Fat: 119.41g | Prot: 165.53g | Carb: 278.91g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Lettuce, Corn Salsa, Green Tomatillo, Black Beans, Tomato Salsa, Chicken. Dinner: Butter, Banana Nut Bread, Turkey Meat (Cooked, Roasted), Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast, Beef Vegetable Soup with Saltine Crackers, Saltine Crackers. Snacks/Other: Mayonnaise, Whole Wheat Bread, Traditional Hummus, Pita Bread, Pickled Egg. more...
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losing 21.0 lb a week
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ts1952's weight history
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