Weigh In record (no journal entry) for 28 December 2011
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1696 kcal
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Fat: 93.44g | Prot: 141.77g | Carb: 71.51g.
Breakfast: Monster Rehab, Light Singles to Go, Green Tea Original, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Pozole Pork and Hominy Soup. more...
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losing 7.0 lb a week
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