bjgingher's Journal, 24 August 2016

207.6 lb Lost so far: 26.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 149.01g | Prot: 153.52g | Carb: 62.36g.   Breakfast: Coffee, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Avocados, Bacon. Lunch: Chicken Wing (Skin Eaten), Chicken Breast, Broccoli, Marie's Chunky Blue Cheese Dressing. Dinner: Chili, Cheddar Cheese, Cherry Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Skyy Vodka, Swiss Cheese, Archer Farms Raw Mixed Nuts, Sauvignon Blanc Wine, Cheddar Cheese, Rosemont Farms Sugar Snap Peas. more...

2871 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Kettlebells - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...