moonlight1631's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

192.6 lb Lost so far: 0 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

479 kcal

Fat: 28.22g | Prot: 43.42g | Carb: 6.97g. Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: lettuce, Lean Ground Turkey, taco bell mild restaurant sauce, Hellman's real mayonnaise. Snacks/Other: Water. more...

2495 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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moonlight1631's Journal, 28 December 2011

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