azmaway's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
2046 kcal Fat: 84.76g | Prot: 93.57g | Carb: 203.27g.   Breakfast: Coffee, Multi-grain Crispbread, Bananas, Tea (Brewed), Golden Delicious Apples, Margerine, Kipper Snacks. Lunch: Ciabatta, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Roasted Potato (Fat Not Added in Cooking), Baked or Broiled Salmon, Olive Oil, Baby Spinach, Carrots, Sauvignon Blanc Wine, Margerine. Snacks/Other: Mini HobNobs, Golden Delicious Apples, Cheerios. more...
2479 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SirNigel updated their Food Diary.
CeeElle recorded a Weigh In at 144.0 lb.
bumbye recorded a Weigh In at 145.2 lb.
kwood1125 recorded a Weigh In at 310.6 lb.
yessica127 recorded a Weigh In at 197.2 lb.
johnashleyw recorded a Weigh In at 222.7 lb.
Norskmor recorded a Weigh In at 145.0 lb.
mfordnc joined group 40 Somethings to Lose more than 50 lbs..