azmaway's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
2046 kcal Fat: 84.76g | Prot: 93.57g | Carb: 203.27g.   Breakfast: Coffee, Multi-grain Crispbread, Bananas, Kipper Snacks, Margerine, Tea (Brewed), Golden Delicious Apples. Lunch: Ciabatta, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Roasted Potato (Fat Not Added in Cooking), Baked or Broiled Salmon, Olive Oil, Carrots, Sauvignon Blanc Wine, Baby Spinach, Margerine. Snacks/Other: Golden Delicious Apples, Mini HobNobs, Cheerios. more...
2479 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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