azmaway's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
2046 kcal Fat: 84.76g | Prot: 93.57g | Carb: 203.27g.   Breakfast: Bananas, Tea (Brewed), Margerine, Kipper Snacks, Golden Delicious Apples, Multi-grain Crispbread, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Fried Egg. Dinner: Olive Oil, Baked or Broiled Salmon, Baby Spinach, Carrots, Sauvignon Blanc Wine, Margerine, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Golden Delicious Apples, Mini HobNobs, Cheerios. more...
2479 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker joined challenge No Candy for Halloween Week!.
ReginaRamirez recorded a Weigh In at 248.0 lb.
SkellyShelly commented on their Journal Entry.
Superblack updated their Food Diary.
MJD96 started a new group topic - Day 20!!! Outstanding.
Glaun updated their Exercise Diary.
mervinpearce recorded a Weigh In at 205.0 lb.
jackbill recorded a Weigh In at 150.0 lb.