csatterf1012's Journal, 28 December 2011

150.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 43.44g | Prot: 58.40g | Carb: 160.31g.   Breakfast: Frosted Flakes Cereal, Milk (Nonfat), Granulated Sugar, Cream (Half & Half), coffee. Lunch: Chili Con Carne with Beans. Dinner: tomato and bacon tortellini, Apples. Snacks/Other: Chocolate Chip Cookies (with Butter). more...

2308 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 15/mph - 1 hour. more...