Weigh In record (no journal entry) for 28 December 2011
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268.0 lb
Lost so far: 27.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1547 kcal
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Fat: 61.30g | Prot: 71.56g | Carb: 189.64g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: Meat Lasagna. Dinner: tomato, Dole - 7 Lettuces, French Fried Onions, roasted chicken, smooth ranch dip, Multi-grain small tortillas, Colby Jack Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), grapes, Mountain Dew. more...
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3195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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