denkim42's Journal, 24 August 2016

186.0 lb Lost so far: 20.6 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 127.61g | Prot: 108.74g | Carb: 249.48g.   Breakfast: Fuji Apples. Lunch: Longhorn Steakhouse IBC Rootbeer, Go Roma Tomato Mozzarella Panini (Half), Texas Roadhouse Steak Fries, In-N-Out Cheeseburger with Onion & Spread. Dinner: Kettle Brand Honey Dijon Potato Chips, Blue Cheese, TGI Friday's Buffalo Wings, Red Tomatoes, Cucumber (Peeled), Panago New York Deli Pizza, The Silver Palate Creamy Caesar Salad Splash, Kale. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...

2811 kcal

Activities & Exercise: Running - 8/mph - 2 minutes, Running - 6/mph - 18 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...