Weigh In record (no journal entry) for 28 December 2011
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316.6 lb
Lost so far: 5.2 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1158 kcal
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Fat: 91.91g | Prot: 62.82g | Carb: 23.62g.
Breakfast: Natural Peppered Bacon, egg. Lunch: kens ranch dressing, iceburg lettuce, sour cream, souther style bbq sauce, groundbeef patties. Dinner: celery, peanut butter. more...
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losing 5.6 lb a week
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