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Bad headache due to reduced caffeine
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202.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2577 kcal
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Fat: 80.20g | Prot: 75.23g | Carb: 249.91g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap, Fish Oil Omega 3, Instant Coffee (made from Powdered), Coffee (Instant Powder, Decaffeinated). Lunch: 6" Double Turkey Breast. Dinner: General Chang's Chicken. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Bourbon, Granny Smith Apples, Walnuts. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 7 hours and 12 minutes. more...
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losing 14.0 lb a week
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