Weigh In record (no journal entry) for 28 December 2011
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279.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2317 kcal
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Fat: 98.47g | Prot: 90.30g | Carb: 226.92g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Crunchy Bran & Raisin Cereal, Coffee (Brewed From Grounds) . Lunch: Seasoned Croutons, Peanut Butter, Celery . Dinner: Sliced Tomatoes (3 Slices), BLT Cobb Salad, Kraft Cucumber Ranch Dressing, Pinot Noir Wine. Snacks/Other: Vanilla Oreo Twisted Frosty. more...
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3529 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours. more...
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losing 4.2 lb a week
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