Weigh In record (no journal entry) for 23 August 2016
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2016:
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2503 kcal
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Fat: 108.56g | Prot: 165.49g | Carb: 235.92g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Organic Creamy Peanut Butter, Bananas, Alvarado Street Bakery California Style Complete Protein Bread, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, NutriBiotic Rice Protein - Plain, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, Dried Seaweed, Water, Pure Hawaiian Spirulina, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Cabbage, Zucchini, Onions, Summer Squash, Tillamook Medium Cheddar Cheese, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza. Dinner: Apples, Almonds, Cooked Salmon. Snacks/Other: MET-Rx Prime - Tan New!. more...
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gaining 3.5 lb a week
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