Sgt Eaglebeak's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
263.6 lb Lost so far: 31.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2011:
1962 kcal Fat: 73.34g | Prot: 77.46g | Carb: 249.52g.   Breakfast: Spiced Apple Butter, Altern No Calorie Sweetener, 100% Whole Grain Quick Oats, 48% Vegetable Oil Spread, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Pumpkin & Banana Mush. Lunch: Grilled Chicken Salad, Diet Dr Pepper (Large), Fat Free Ranch Dressing. Dinner: Herb & Butter (After preparation as directed w/o Meat), All Purpose Flour, Light Buttermilk Ranch Dressing, Dinner Potato Rolls, Chunky Baked Potato with Cheddar & Bacon Bits Soup, 48% Vegetable Oil Spread, Boneless Pork Loin Chops. more...
steady weight

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