Weigh In record (no journal entry) for 23 August 2016
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2383 kcal
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Fat: 108.24g | Prot: 168.22g | Carb: 150.65g.
Breakfast: milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Kirkland Signature Almonds, Source 0% Yogurt, Costco Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Salad Dressing, Steak. Snacks/Other: Beer. more...
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2901 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...
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gaining 3.5 lb a week
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