Randy29650's Journal, 23 August 2016

213.0 lb Lost so far: 45.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 58.00g | Prot: 132.00g | Carb: 63.00g.   Breakfast: Turkey and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Seafood Jambalaya (Saskatoon Paleo). Dinner: Classic Meatloaf with Asparagus and Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo), M&M's Peanut M&M's (Fun Size). more...

2519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...