Weigh In record (no journal entry) for 23 August 2016
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1337 kcal
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Fat: 43.57g | Prot: 47.95g | Carb: 105.59g.
Breakfast: Coffee, Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread French Baguette. Dinner: Salmon Salad. Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine. more...
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gaining 5.6 lb a week
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