Wopstar's Journal, 23 August 2016

Weigh In record (no journal entry) for 23 August 2016
173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2016:
2292 kcal Fat: 87.68g | Prot: 100.99g | Carb: 288.62g.   Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Coffee. Dinner: Zaxby's Chicken Fingers, Ice Cream, Stouffer's Lasagna with Meat & Sauce, Chocolate Chip Cookie, Pepperidge Farm Goldfish Original Crackers. more...
3439 kcal Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours and 15 minutes. more...
losing 7.0 lb a week

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