shmiller's Journal, 23 August 2016

Weigh In record (no journal entry) for 23 August 2016
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   gaining 0.5 lb a week

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HCB supported sohck's Weight Entry.

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Antonieke supported nthompson540's Journal Entry.
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BadBoyBlue updated their Exercise Diary.