Weigh In record (no journal entry) for 23 August 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1264 kcal
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Fat: 36.45g | Prot: 42.03g | Carb: 210.64g.
Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Snacks/Other: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips. more...
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gaining 1.4 lb a week
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