Weigh In record (no journal entry) for 28 December 2011
Diet Calendar Entries for 28 December 2011:
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1405 kcal
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Fat: 40.14g | Prot: 69.72g | Carb: 200.82g.
Breakfast: oatmeal cookie, dried figs, milk, banana, quaker, coffee, raisins. Lunch: tangerines, apple, hazelnuts, extra lean horse meat, balsamic vinegar, mixed salad. Dinner: nicoise salad no potatoes. Snacks/Other: apple, vegetarian soup, coffee, plain yog, activia plain light, water. more...
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2468 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 2 hours and 55 minutes. more...
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