spdbumpca's Journal, 27 December 2011

Holidays are brutal...nuff said. At least I was able to get in a couple of walks this week.
299.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2011:
1510 kcal Fat: 55.26g | Prot: 117.03g | Carb: 130.77g.   Breakfast: Egg Beaters - Original, Premium Pork Sage Sausage, Low Fat Refried Black Beans, Caffe Americano (Grande). Lunch: Cheez-It Party Mix, Peanut Butter Filled Pretzels. Dinner: Brown Rice (Long-Grain, Cooked), Pacific Red Snapper Fillets, Organic Kale Salad. Snacks/Other: Almond Breeze Chocolate. more...
on diet spdbumpca's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for spdbumpca's own diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

Shawn007Skinny recorded a Journal Entry.
tgsdiet updated their Exercise Diary.
tjprona recorded a Weigh In at 174.1 lb.
discofunk updated their Food Diary.
JVF recorded a Weigh In at 154.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.
Linnygapa recorded a Weigh In at 229.0 lb.
banstyk recorded a Weigh In at 233.0 lb.