spdbumpca's Journal, 27 December 2011

Holidays are brutal...nuff said. At least I was able to get in a couple of walks this week.
299.0 lb Lost so far: 11.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2011:
1510 kcal Fat: 55.26g | Prot: 117.03g | Carb: 130.77g.   Breakfast: Caffe Americano (Grande), Low Fat Refried Black Beans, Premium Pork Sage Sausage, Egg Beaters - Original. Lunch: Cheez-It Party Mix, Peanut Butter Filled Pretzels. Dinner: Organic Kale Salad, Pacific Red Snapper Fillets, Brown Rice (Long-Grain, Cooked). Snacks/Other: Almond Breeze Chocolate. more...
on diet spdbumpca's own diet   losing 0.9 lb a week

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