Weigh In record (no journal entry) for 23 August 2016
|
209.8 lb
Lost so far: 24.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
2884 kcal
|
Fat: 182.08g | Prot: 115.46g | Carb: 60.90g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Egg, Avocados, Bacon. Lunch: Marie's Chunky Blue Cheese Dressing, Chicken Drumstick, Chicken Thigh, Broccoli. Dinner: Butter, Extra Virgin Olive Oil, Mushrooms, Onions, Asparagus, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Sauvignon Blanc Wine, Archer Farms Raw Mixed Nuts, Swiss Cheese, Rosemont Farms Sugar Snap Peas, Cheddar Cheese. more...
|
|
3018 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|