krissster's Journal, 26 January 2010

16.1
217.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2010:
3000 kcal Fat: 71.82g | Prot: 131.08g | Carb: 403.67g.   Breakfast: Very Finest Fish Oil Lemon Flavored, Raisins, Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey. Lunch: OM TURKEY BREAST, Baby-Cut Carrots, Diet, Dijon Mustard, Deli Style Sliced Swiss Cheese, Health Nut Wheat Bread. Dinner: Jamaican Brown Chicken Stew, Cabernet Sauvignon Wine, Zinfandel Wine, Organic Super Sweet Cut Corn, Brown Rice Aromtaic Long Grain Rice. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Apples, banana, Low Fat Banana Strawberry Kefir, Whole Natural Almonds. more...
3548 kcal Activities & Exercise: Running - 7/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
steady weight

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