iulani's Journal, 22 August 2016

Good Monday Morning Fat secret Buddies, Warriors, winners, losers and Gainers! Yes, Gainers! I think we all gain something from this site...whether it be knowledge, inspiration, friends or foes!!!! I want to thank everyone for suggestions and support! I have struggled with my relationship with food for many years. I am supposed to consume it...it is not supposed to consume me!!!!! This past two weeks have been good for me. I started an 8 week program and have gained healthy habits. I have gained better stamina. I have gained more buddies and I have gained the knowledge to know that it takes a little more hard work and effort is needed on my part to reach my fitness goals. I also know I must be kind to myself and others when we are too tired or just not "feeling it..."

Have a great week everyone. Plan your meals, make time to work out, get rest and LOVE yourself!
174.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2016:
1399 kcal Fat: 54.38g | Prot: 117.97g | Carb: 82.74g.   Breakfast: Hashed Brown Potatoes, Kirkland Signature Fully Cooked Bacon, Fried Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee with Milk. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Lifeway Foods Lowfat Peach Kefir. Dinner: Venison/Deer Steak, Venison/Deer Steak, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Dole Pineapple Chunks in 100% Pineapple Juice, A Taste of Thai Coconut Milk (Regular). more...
2425 kcal Activities & Exercise: Exercise machine (moderate) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
YAy - love to hear you positive! 
22 Aug 16 by member: HCB
Congrats on all of that! It sounds like you got that positive vibe thing going there!!!! 
22 Aug 16 by member: warrenwinter

     
 

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