Weigh In record (no journal entry) for 22 August 2016
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137.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2031 kcal
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Fat: 82.05g | Prot: 127.66g | Carb: 215.39g.
Lunch: Private Selection Mixed Fruit, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Spartan Red Potatoes, Wal-Mart Bakery Ciabatta Sandwich Roll, Carrots, Broccoli, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas. more...
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1831 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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