Weigh In record (no journal entry) for 22 August 2016
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1836 kcal
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Fat: 48.07g | Prot: 46.07g | Carb: 232.51g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Coffee. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread French Baguette. Dinner: Peanut Butter Sandwich, Peanut Butter Sandwich, Peanut Butter Sandwich, Peanut Butter Sandwich, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine. more...
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losing 5.6 lb a week
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