Weigh In record (no journal entry) for 27 December 2011
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132.7 lb
Lost so far: 11.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1245 kcal
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Fat: 43.52g | Prot: 41.65g | Carb: 193.74g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), TLC Chewy Granola Bars - Trail Mix. Lunch: Beef Teriyaki Stir Fry, Cocktail Shrimp, Coleslaw . Dinner: Fuji Apples, Nonfat Hot Chocolate (Venti). Snacks/Other: Nutella, Hawaiian Sweet Roll, Movie Theater Popcorn, Pistachio Nuts , Valencias California Oranges . more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Conditioning exercise (health club) - 24 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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