Weigh In record (no journal entry) for 21 August 2016
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170.0 lb
Lost so far: 31.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1518 kcal
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Fat: 109.54g | Prot: 87.56g | Carb: 52.57g.
Breakfast: Kale, Cream Cheese, Coconut Oil, Sour Cream, Tomatoes, Chicken Broth, Bouillon or Consomme, Spinach, Kale, Egg. Lunch: Chicken Broth, Bouillon or Consomme, Pork Loin (Tenderloin). Snacks/Other: Gay Lea Sour Cream 14%, Whole Foods Market Stevia, Trader Joe's Cocoa Powder Unsweetened, No Name Salted Blanched Peanuts. more...
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losing 0.6 lb a week
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carnival lite's weight history
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