mikeze71's Journal, 21 August 2016

166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 50.67g | Prot: 39.96g | Carb: 164.51g.   Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Lunch: Aia Cordon Bleu, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Pepsi Pepsi (Lattina). Snacks/Other: Cornetto al Cioccolato. more...

1853 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...