Weigh In record (no journal entry) for 21 August 2016
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211.4 lb
Lost so far: 48.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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674 kcal
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Fat: 31.05g | Prot: 63.42g | Carb: 28.21g.
Breakfast: Great Value Frozen Whole Strawberries, Dannon Greek Yogurt - Peach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Costco Rotisserie Chicken. Dinner: Kirkland Signature Cooked Salad Shrimp, Fresh Express Garden Salad, Nature Sweet Cherub Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Colby Monterey Jack Cheese, Dakota Style Sunflower Seed Kernels. Snacks/Other: Tillamook Medium Cheddar Cheese, Hillshire Farm Beef Summer Sausage. more...
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2792 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 2.1 lb a week
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