Weigh In record (no journal entry) for 21 August 2016
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183.5 lb
Lost so far: 144.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1829 kcal
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Fat: 87.89g | Prot: 83.53g | Carb: 178.00g.
Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Pub Style Chicken Fingers. Snacks/Other: Blue Bunny Cookies & Cream Ice Cream Sandwich, Biscotti Cookie (Italian Sugar Cookie). more...
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losing 1.8 lb a week
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inmsweantitrust's weight history
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