Weigh In record (no journal entry) for 21 August 2016
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130.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2087 kcal
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Fat: 116.56g | Prot: 64.26g | Carb: 196.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mayfield Chocolate Ice Cream, Sam's Club Chocolate Cupcake, Hershey's Special Dark Chocolate Miniatures (5), Tai Pei Pork Egg Rolls, Vlasic Baby Sweets Pickles, Rold Gold Classic Style Tiny Twists Pretzels, Lance BBQ Flavor Pork Skins, Kraft Mayo, Ketchup, Kraft American Cheese Slice, Great Value Hamburger Patty. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Cooking - 1 hour, Housework - 2 hours, Standing - 1 hour, Sleeping - 4 hours and 29 minutes, Resting - 7 hours and 41 minutes, Sitting - 6 hours, Yoga Meltdown Level 2 - 30 minutes. more...
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losing 18.2 lb a week
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