Weigh In record (no journal entry) for 21 August 2016
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216.9 lb
Lost so far: 75.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1577 kcal
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Fat: 56.34g | Prot: 66.95g | Carb: 204.42g.
Breakfast: Dasani Bottled Water (16.9 oz), Great Value Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Minute Maid Lemonade (20 oz), Minute Maid Light Lemonade, McDonald's Sweet Tea (Medium), Potato Salad with Egg, Campbell's Pork & Beans, Dickey's Barbecue Cornbread Dressing, Pork Steak or Cutlet. Dinner: Dasani Bottled Water (16.9 oz). Snacks/Other: M&M's Peanut M&M's. more...
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losing 9.5 lb a week
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