blueygreeneyes's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
186.5 lb Lost so far: 53.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1159 kcal Fat: 25.55g | Prot: 73.37g | Carb: 170.42g.   Breakfast: Egg, Egg White, Butter, 100% Whey Protein - Chocolate Fudge, Double Fiber Bread. Lunch: Double Fiber Bread, Pumpkin Butter, Organic Crunchy Peanut Butter. Snacks/Other: Apples, Clif Bar - Chocolate Chip. more...
2382 kcal Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 2.3 lb a week

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