Weigh In record (no journal entry) for 27 December 2011
|
167.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2011:
|
1764 kcal
|
Fat: 92.83g | Prot: 151.75g | Carb: 78.84g.
Breakfast: Egg (Whole), Turkey Breakfast Sausage Links. Lunch: Caramel Sauce, Light Vanilla Ice Creams, Colby Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Brussels Sprouts. Snacks/Other: Light Nutritional Chocolate Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Uneeknitter's weight history
|