Weigh In record (no journal entry) for 20 August 2016
|
212.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2016:
|
2074 kcal
|
Fat: 77.16g | Prot: 132.61g | Carb: 212.73g.
Breakfast: Minute Maid 100% Apple Juice, 1% Fat Milk, Coffee (Brewed From Grounds), Market Pantry Half & Half, Kellogg's Special K Red Berries. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Boar's Head Black Forest Deli Ham, Italian Bread. Dinner: Great Value Chicken Gravy, Boston Market Rotisserie Chicken (Half), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Oatmeal Cookie. more...
|
|
2890 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|