Niferishere's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
251.2 lb Lost so far: 26.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2011:
1370 kcal Fat: 56.00g | Prot: 64.00g | Carb: 149.00g.   Lunch: Santa Fe Chicken Salad (Kroger), Nonfat Greek Yogurt - Strawberry. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Fully Cooked Chicken Breast Patties, White Sandwich Bread, Reduced Fat Mayo with Olive Oil. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry. more...
on diet Niferishere's own diet   gaining 1.4 lb a week



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