Weigh In record (no journal entry) for 20 August 2016
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2020 kcal
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Fat: 157.31g | Prot: 117.22g | Carb: 43.78g.
Breakfast: Mushrooms, Cheddar Cheese, Cooked Asparagus (from Fresh), Spinach, Bacon, Butter, Egg, Coffee, Heavy Cream. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Skotidakis Feta Cheese, Spinach, Lettuce, Publix Red Bell Pepper, Cucumber (with Peel). Dinner: pepperoni, Mushrooms, Unico Diced Tomatoes, Fathead Pizza Crust. more...
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3511 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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