sarah11's Journal, 20 August 2016

Weigh In record (no journal entry) for 20 August 2016
192.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2016:
2020 kcal Fat: 157.31g | Prot: 117.22g | Carb: 43.78g.   Breakfast: Mushrooms, Cheddar Cheese, Cooked Asparagus (from Fresh), Spinach, Bacon, Butter, Egg, Coffee, Heavy Cream. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Skotidakis Feta Cheese, Spinach, Lettuce, Publix Red Bell Pepper, Cucumber (with Peel). Dinner: pepperoni, Mushrooms, Unico Diced Tomatoes, Fathead Pizza Crust. more...
3511 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

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