Weigh In record (no journal entry) for 20 August 2016
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2016:
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2246 kcal
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Fat: 85.54g | Prot: 181.13g | Carb: 224.60g.
Breakfast: Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Water, Pure Hawaiian Spirulina, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Not Just Nutrition Not Just Protein, NutriBiotic Rice Protein - Plain, MET-Rx Prime - Tan New!. Lunch: Avocados, Onions, Pork Loin (Tenderloin). Dinner: Cypress Grove Chevre Humboldt Fog, President Madrigal Cheese, Apples, Pure Protein Dark Chocolate Coconut High Protein Bar. Snacks/Other: MET-Rx Prime - Tan New!, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.1 lb a week
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