DLiving2's Journal, 20 August 2016

188.0 lb Lost so far: 21.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 50.81g | Prot: 109.16g | Carb: 168.85g.   Breakfast: Bananas, Advocare Spark on The Go, Advocare AdvoGreens Green Powder, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blueberries. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Thai-Style Peanut Chicken Wrap. Snacks/Other: Muscle Milk Chocolate Peanut Butter Protein Crunch Bar. more...

2741 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...