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Happy to see this drop and it's all down to diet -- despite a couple of cheat days. No exercise this week because a bum knee. Just some stretching to get my knee moving again. Seems to be improving slightly. Hope everyone is healthy and happy.
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184.0 lb
Lost so far: 5.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1677 kcal
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Fat: 54.81g | Prot: 164.44g | Carb: 140.65g.
Breakfast: Colourful salad, Lemon tarragon vinigrette, Goats Cheese (Soft), Mushrooms, Egg White, Tesco King Prawns. Lunch: Salsa, Brown Rice, Sainsbury's Chicken Breast Fillets. Dinner: Salsa, Sainsbury's Chicken Breast Fillets, Red Kidney Beans (without Salt, Cooked, Boiled). Snacks/Other: Maple and Pecan Pie, Mini Sugar Doughnuts, Plum. more...
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losing 1.4 lb a week
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 Comments
Weight loss is mostly about diet, although exercise can help a little, especially when you get near goal weight I think. Well done on eating well and losing!
21 Aug 16 by member: heidij123
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