CJT1217's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
204.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2011:
971 kcal Fat: 51.35g | Prot: 88.54g | Carb: 38.63g.   Breakfast: super advanced whey protein, kraft triple cheddar, egg. Lunch: brownie, beef jerky, fat free gelatin, green beans, chicken leg. Snacks/Other: almonds. more...
gaining 2.9 lb a week

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