Weigh In record (no journal entry) for 27 December 2011
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
2719 kcal
|
Fat: 149.80g | Prot: 126.40g | Carb: 255.87g.
Breakfast: Fruit & Nut Delight, Paradise Protein & Greens ORAC Energy. Lunch: organic live food bar. Dinner: Fresh Frozen Wild Blueberries, Sockeye Salmon, Asparagus, Quinoa. Snacks/Other: Lowfat Peach Kefir, Almonds, Avocados, provolone, egg, Raw Revolution Bar - Spirulina and Cashew. more...
|
|
3133 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 8/mph - 22 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|