Weigh In record (no journal entry) for 19 August 2016
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198.1 lb
Lost so far: 22.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1154 kcal
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Fat: 45.38g | Prot: 87.96g | Carb: 105.46g.
Breakfast: Coffee, Great Value Half & Half, NutriSystem Turkey Ham & Cheese Omelet, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Ortega Tortilla Strips, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, NutriSystem Fudge Brownie. Dinner: 4C Homestyle 100% Imported Parmesan Grated Cheese, Broccoli, NutriSystem Turkey Sausage & Bacon Rigatoni. Snacks/Other: NutriSystem Chocolate Brownie Sundae. more...
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2453 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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