Weigh In record (no journal entry) for 19 August 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2016:
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428 kcal
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Fat: 17.75g | Prot: 44.06g | Carb: 21.60g.
Breakfast: Splenda No Calorie Sweetener Packets, plains whipping cream, Coffee (Brewed From Grounds). Lunch: Kraft Mexican Style Taco Cheese, Onions, Red Tomatoes, Egg, Great Value Egg Makers. more...
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gaining 4.9 lb a week
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