azmaway's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1747 kcal Fat: 41.32g | Prot: 65.40g | Carb: 260.85g.   Breakfast: Golden Delicious Apples, Bananas. Lunch: Bagel, Cream Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Roasted Potato (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Green Peas, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Golden Delicious Apples, Gummy Bears, Bananas. more...
2262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Canadamike updated their Exercise Diary.
474513 updated their Exercise Diary.
nevergiving-up recorded a Weight Entry at 140.0 lb.
L Rueda joined challenge 12 Weeks Rapid Weight Loss Challenge.
Becca P supported smcred's Journal Entry.
Nina Ravey recorded a Weight Entry at 144.0 lb.
ANDREW GUY B updated their Food Diary.
VeggieJunkie supported eliseday's Journal Entry.