azmaway's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1747 kcal Fat: 41.32g | Prot: 65.40g | Carb: 260.85g.   Breakfast: Golden Delicious Apples, Bananas. Lunch: Bagel, Cream Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Roasted Potato (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Green Peas, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Golden Delicious Apples, Gummy Bears, Bananas. more...
2262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported thsiun's Weight Entry.
oooolivka recorded a Weight Entry at 144.2 lb.
cvnl83 recorded a Weight Entry at 185.4 lb.
helga_muller recorded a Weight Entry at 122.8 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
paulasmar recorded a Weight Entry at 110.2 lb.
inswenka recorded a Weight Entry at 131.6 lb.
lagenda48 is following Mal321.