azmaway's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
167.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1747 kcal Fat: 41.32g | Prot: 65.40g | Carb: 260.85g.   Breakfast: Golden Delicious Apples, Bananas. Lunch: Bagel, Cream Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Roasted Potato (Fat Not Added in Cooking), Cabernet Sauvignon Wine, Green Peas, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Golden Delicious Apples, Gummy Bears, Bananas. more...
2262 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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