Weigh In record (no journal entry) for 27 December 2011
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1747 kcal
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Fat: 41.32g | Prot: 65.40g | Carb: 260.85g.
Breakfast: Bananas, Golden Delicious Apples. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon, Cream Cheese, Bagel. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Peas, Cabernet Sauvignon Wine, Roasted Potato (Fat Not Added in Cooking), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Bananas, Gummy Bears, Golden Delicious Apples. more...
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2262 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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