Weigh In record (no journal entry) for 19 August 2016
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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644 kcal
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Fat: 45.25g | Prot: 25.27g | Carb: 36.01g.
Breakfast: Bar-S Foods Skinless Smoked Sausage, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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gaining 38.5 lb a week
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