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198
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1677 kcal
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Fat: 65.93g | Prot: 63.42g | Carb: 219.46g.
Breakfast: Light & Fit Yogurt, Gala Apple (Medium), Coffee with Milk and Sugar. Lunch: Oven Roasted Turkey Breast, 98% Fat Free Whole Wheat Tortillas, Medium Cheddar Cheese. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Meat Loaf Made with Beef, Mashed Potato made with Milk (from Fresh). Snacks/Other: Oil Popped White Popcorn, Dry Roasted Salted Peanuts, Chewy Low Fat 90 Calorie Granola Bars - Apple, Rice Cakes - Cheddar Cheese. more...
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2848 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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